Nourish & Flourish Nutrition

I provide support to help improve and sustain health and well-being with evidence based scientific nutritional and lifestyle guidance.

With my passion for nutrition and food, I can show you how to make healthy eating enjoyable and easy to fit in with busy work life and family life.

I provide nutrition coaching, food and nutrition workshops, commercial & media and corporate packages tailor made to your requirements.

I also offer catering packages tailor made to your needs, using whole fresh and natural ingredients. Offering packages for business lunches, workshops, retreats, small events, baby showers and even brunch.



The food we eat and the way we live our lives has a major impact on our health. Nutritional Therapy uses science based nutrition to support the bodies systems and help to improve health and well-being.

I don't offer a 'one size fits all' approach but instead provide tailor made nutritional and lifestyle plans and coaching that meets your goals and works around your individual lifestyle whether that be a busy work life, busy family life, keen exerciser, or looking to just support your health and well-being. We will work together to focus on your goals and make the whole process as fun and as enjoyable as possible.

My food and nutrition workshops and demos will teach you how to prepare and create wonderful nutritious meals that will help to support your health and well-being.

My Workplace Nutrition and Wellness Talks provides informative nutrition and lifestyle guidance that will help to empower colleagues to make changes to support their health and well-being.

I am a full member of BANT (British Association of Nutrition and Lifestyle Medicine) and CNHC (Complementary & Natural Healthcare Council) and I am fully insured, meaning you are guaranteed a fully trained, regulated and insured practitioner

Client Comments

Wonderful friendly service.

Neleta has really helped me to gain the confidence to improve my health. After years of dieting and health issues, her practical and relevant advice and support has shown me that eating well can be fun and I can still enjoy delicious foods without feeling like I'm missing out.

Christine (Ampthill)

What a great workshop!!

Delicious recipes that i cant wait to try at home using simple ingredients that even my kids will enjoy.

Thanks again Neleta, you've inspired me!!

Lucy (Milton Keynes)

Whole food, family-friendly, yummy, refined sugar free recipes...Whats not to love??

Rae-Anna (Bedfordshire)

Just been to one of Neleta's Workshops and thoroughly enjoyed it.

Cant say enough how tasty and good every recipe she showed us was.

Need to go out and get the ingredients now.


Tim (Bedford)

Contact me today to find out how Nourish & Flourish Nutrition can help you to achieve health and well-being.

Some images courtesy of Binky Nixon Photography