Since 1993

Helping you to gain a healthy relationship with food

Providing personalised support to help improve and optimise your health and well-being with evidence based scientific nutritional and lifestyle guidance in areas such as hormonal health, gut health, children’s health, pre and post natal nutrition, type 2 diabetes and weight management.

Using a personalised approach, I can help to show you that small changes can have big results, making healthy eating enjoyable and giving you the tools you need to have a healthy relationship with food, nourishing your body with good foods.

Nutrition and Lifestyle Coaching
Food and Nutrition Workshops
Commercial & Corporate Packages

Nourish & Flourish Nutrition
Neleta Winter BSc Hons dipION mBANT CNHC Nutritional Practitioner

Emma James Wellness Hub (Berkhamsted)

Consultations available in the picturesque market town of Berkhamsted at the Emma James Wellness Hub.

Providing support for Women's Health, Pre and Post Natal Support, Weight Management, Hormonal Support and Body Positivity.

Harley Street

Available from Harley Street London to help individuals understand the root causes of their health concerns and provide personalised nutritional and lifestyle support in their busy lives to help optimise their health and well-being.

 

Bedfordshire

Offering consultations in the beautiful setting of Bedfordshire, away from the hustle and bustle of the city. A bespoke nutrition and lifestyle approach to help you connect with your optimum health.

The food we eat and the way we live our lives has a major impact on our health.
Nutritional Therapy (Functional Medicine) uses science based nutrition research to support the bodies systems by targeting the root cause of the symptoms to improve and optimise health and well-being.

I can help you to find a healthy relationship with food and your body.

I don't offer a 'one size fits all' approach but instead provide personalised nutritional and lifestyle support and coaching that meets your needs and goals, working around your individual lifestyle whether that be a busy work life, busy family life, keen exerciser, or looking to just support your health and well-being.

My food and nutrition workshops and demos will teach you how to prepare and create wonderful nutritious meals that will help to support your health and well-being.

My Workplace Nutrition and Wellness Talks provides informative nutrition and lifestyle guidance that will help to empower colleagues to make healthy changes to optimise their health.

I am a full member of BANT (British Association of Nutrition and Lifestyle Medicine) and CNHC (Complementary & Natural Healthcare Council) and I am fully insured, meaning you are guaranteed a fully trained, regulated and insured practitioner

Brands and Company Portfolio

Contact me today to find out how Nourish & Flourish Nutrition can help you to find balance with food and your health.

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Client Comments

Wonderful friendly service.

Neleta has really helped me to gain the confidence to improve my health. After years of dieting and health issues, her practical and relevant advice and support has shown me that eating well can be fun and I can still enjoy delicious foods without feeling like I'm missing out.

Christine (Ampthill)

I just attended one of Neleta's Workshops and it was so inspiring! I can't wait to get cooking. Thank you x

Vicky (Bedfordshire)

I can't recommend Neleta enough. After struggling for years with my weight and hormonal issues, she has helped me to not only lose weight effectively but also to find a good balance with food which I never had before. I feel more confident in what I eat and enjoy food again.

Sarah (London)

The workshop was great, I really enjoyed it and will definitely be making those pizzas...they were delicious!!

Marie (Bedfordshire)

What a great workshop!!

Delicious recipes that i cant wait to try at home using simple ingredients that even my kids will enjoy.

Thanks again Neleta, you've inspired me!!

Lucy (Milton Keynes)

Whole food, family-friendly, yummy, refined sugar free recipes...Whats not to love??

Rae-Anna (Bedfordshire)

Just been to one of Neleta's Workshops and thoroughly enjoyed it.

Cant say enough how tasty and good every recipe she showed us was.

Need to go out and get the ingredients now.

Excellent!!

Tim (Bedford)

Some images courtesy of Binky Nixon Photography