• Savoury

    Autumn Salad

    Did you know that Seasonal vegetables and fruit contain higher concentrated amounts of nutrients and can actually help to support our health and wellbeing by providing the nutrients our body needs during different times of the year. As the temperate drops and there’s the increase in risk of colds and flus, we need to be eating foods that nourish us from the inside, strengthen our immune system, boost our energy levels and make us feel well and energised. Root vegetables such Squash, pumpkin, carrots and beetroot are packed with Vitamin A and C which are potent antioxidants that can help to support our immune system.Autumn squash contains Vitamin A which…

  • Sweet treats

    Chocolate Avocado Brownies

    Life would be pretty boring if we couldn’t eat the foods we love! And eating well doesn’t mean you have to avoid certain foods or restrict what you eat! It’s all about balance and yes that is different for everyone, but enjoying food, not stressing over macros or counting calories. If we all ate the same and exercised the same…we would still all look different so why do so many so called diets and fad diets expect everyone to eat the same foods, eat the same amount of calories and avoid the same foods. Did you know that two thirds of women are on a diet most of the time…meaning…

  • Breakfast

    Chocolate Boulder Cereal Bites

    Most store bought cereals are highly processed and contain high amounts of sugar. The effect these high sugar breakfast have on our health can be profound. Simple sugars found in cereals, white bread etc are broken down very quickly within the body causing big spikes in blood sugar levels. As we know these are convenient and easy to eat but look at the sugar content on the ingredients section or the additional ingredients.  Processed foods can mess up our insulin regulation system and even affect our inflammatory pathways leading to many health issues including type 2 diabetes, heart disease, and even some cancers. Many of them may say low sugar,…

  • Nutrition

    Chocolate Veggie Waffles

    Everyday I’m Waffling 💕🤣 Weekends call for chocolate waffles and not just any chocolate waffles but Spinach, Courgette, Ginger, Pear and Cacao Oat Waffles! One of the great things about pancakes, waffles, porridge, smoothie bowls is that you can get creative and add in so many wonderful vegetables and fruit! Vegetables and fruit contain amazing and powerful antioxidants, phytonutrients, vitamins and minerals that we can’t get from any other food. They contain disease resisting chemicals. They can support heart health, brain health, skin health, have anti-ageing properties, reduce risk of heart disease, type 2 diabetes, some cancers, support the immune system and balance hormones! Eating the rainbow is vital for…

  • Nutrition

    Eating for your Hormones – Nutrition Mini Series

    Nutrition and hormones We know that food can have a big impact on how we feel and our overall health but as just as important is our health, so is our hormonal balance!  You see, our hormones play major functions within the body and I’m not just talking periods! Think metabolism, sleep, moods, cravings, energy levels, it’s all linked to our hormones and how what we eat, and our lifestyle can play a major factor! In this nutrition mini series I will cover periods and nutrition as well as thyroid and adrenal health!  Let’s kick start with our periods! Even now it’s such a taboo to talk about, but we…

  • Sweet treats

    Chocolate Bites

    Is there really I anything better than a delicious chocolate snack! But that’s not to say that all chocolate is created equal…in fact many chocolate brands are high in sugar and don’t contain all those amazing natural health benefits that dark chocolate and raw cacao has! I always suggest to opt for 85% cacao content or higher and use raw cacao in baking rather than cocoa powder that has been heat treated and refined and has lots most of its nutrients. The wonderful thing about cacao is that it really is packed with goodness…it’s natures mood booster with 4 amazing mood boosting chemicals- serotonin, tryptophan, tyrosine and phenylethylamine and Cacao…

  • Nutrition

    Creating Balance Part 2

    Creating balance can only be achieved if we find balance in life and one major factor that plays a big role in how we feel and our health is our blood sugar balance... If we go through the day with ups and downs in our blood sugar levels, its inevitable that we will feel up and down, our moods and energy levels will be affected, our sleep disrupted, our gut health disrupted and our overall wellbeing will certainly not be balanced. You may think that blood sugar doesnt effect us that much, but it really does and when I work with clients, this is one of the big major factors…

  • Nutrition

    Creating Balance – Nutrition Mini Series

    Creating Balance - Nutrition Mini Series Each and everyday we are bombarded with contradictory information from so called experts (I use that term loosely), celebrities and the media about what we should be eating, how we should eat and when we should eat. So deciphering what’s best for ourselves can be a mind field! But let’s put it one way...If we all ate the same, we would still all look different. There is not a one size fits all, but what we can do is find what works for each of us individually and by following some simple pillars of guidance, this can help focus on what we should be…

  • Sweet treats

    Baby Ruth Bars

    Have you ever watched “The Goonies”? well they have these bars called baby Ruth which obviously we couldn’t get over here in England in the 80s and i so wanted to try them, so I decided to recreate it with a little nourishing amendments and boy are they tasty! Packed with protein from the peanut butter, wholegrain oats and only a small amount of unrefined agave, they are so moorish and make a great post workout snack, or an anytime snack, I even added in some sneaky collagen powder for that extra nourishing boost! Baby Ruth Bars 1/2 cup oats 1/4 cup peanut butter 1 tbsp collagen powder 1 tsp…

  • Sweet treats

    Cherry & Dark Chocolate Banana Bread

    it has got to be my favourite banana bread flavour of all time! Loaded with chunks of chocolate and using frozen cherries makes this an easy to throw together snack! I often get asked why I always use oat flour in my recipes and the simple answer is…it’s loaded with wholegrain goodness so it’s great at keeping those blood sugar levels stable rather than a rise in blood sugar levels associated with white refined flours. Did you know that oats are packed with amazing fibre in the form of beta glucan that helps to support the health of our gut by increasing the growth of good bacteria within our digestive…