Most store bought cereals are highly processed and contain high amounts of sugar. The effect these high sugar breakfast have on our health can be profound. Simple sugars found in cereals, white bread etc are broken down very quickly within the body causing big spikes in blood sugar levels. As we know these are convenient and easy to eat but look at the sugar content on the ingredients section or the additional ingredients.  Processed foods can mess up our insulin regulation system and even affect our inflammatory pathways leading to many health issues including type 2 diabetes, heart disease, and even some cancers. Many of them may say low sugar,…

This is the one food I love to prep for the week ahead for those busy mornings or to simple eat straight from the jar! I love to pack ours with nuts and seeds for added protein and all those amazing healthy fats! Add in some oats, coconut and you have a deliciously crunchy start to the day!  This is packed with oats that have an amazing fibre in the form of beta glucan that helps to support the health of our gut by increasing the growth of good bacteria within our digestive tract. It can also help support blood sugar levels, insulin response and increase feelings of fullness. Oats…

What’s your favourite Granola combo? I just love this easy go to breakfast! I always prep a big batch, store in an airtight container ready for quick breakfasts and snacks! I love to mix up my flavours and this week I made this delicious spiced almond, mulberry and goji Berry granola  This is packed with oats that have an amazing fibre in the form of beta glucan that helps to support the health of our gut by increasing the growth of good bacteria within our digestive tract. It can also help support blood sugar levels, insulin response and increase feelings of fullness. Oats also contain wonderful antioxidants and beneficial polyphenols…

Although I’m not one to meal prep for the week, I do like to make sure I make easy and convenient breakfast options and granola is definitely at the top of my breakfast prep list. This is a great one to make at the weekend, lasts for ages and is the perfect quick breakfast, breakfast on the go or simple an afternoon snack. Did you know that Oats are packed with amazing fibre in the form of beta glucan that helps to support the health of our gut by increasing the growth of good bacteria within our digestive tract.It can also help support blood sugar levels, insulin response and increase…

This is a firm favourite in our house as it’s easy to throw together and is perfect for those mornings when time is limited and you can just heat it up and enjoy! Packed with wonderful antioxidant, protein rich wholegrain oats, nutrient dense cacao powder and chocolate chunks as well as tahini and wonderful winter spices, it’s the perfect start to the day. Baked Double Chocolate Oats 1 cup @flahavansuk rolled oats1/4 cup @naturya cacao powder1/2 tsp baking powder1/2 tsp mixed spice1/4 tsp Ceylon cinnamon1 small mashed banana2 tbsp @belazu_co tahini1 1/4 cup @plenishdrinks oat milk(Optional 1 tbsp maple syrup, 1 tsp vanilla extract) if you like it sweeter.@ombarchocolate Dark…

You all know by now that I absolutely love cacao and for good reason…it is packed with amazing health benefits and of course it tastes amazing. Did you know that;Cacao is loaded with antioxidants and has 40x the concentration of antioxidants than blueberries. Cacao has the highest plant based source of magnesium which is needed for over 300 chemical reactions within the body including supporting heart health, energy production, muscle relaxation, helps turn glucose into energy enabling your brain to work with clarity and focus, and support blood sugar balance. Cacao also contains 4 amazing mood boosting chemicals serotonin, tryptophan, tyrosine and phenylethylamine, which can help with those feelings of…