Autumn is upon us which means that the colder days and darker nights will soon creep in and with the…
Night Waking, Why it happens, How to break the cycle NIGHT WAKING: Over 50% of my clients complain of waking…
Maple & Walnut Tahini Brownies 2 bananas mashed 1/4 cup coconut sugar 100g vegan butter (I use naturli) 1/4 cup…
The health of our gut has become increasingly important with increasing research showing links between the gut, immune system, hormonal…
Tempeh Hot Dogs 1 pack Plant Power Tempeh 100g chestnut mushrooms 1 1/2 tsp paprika 2 tsp mustard powder 1/4…
Ageing is inevitable and as I am less than a month away from turning the dreaded 40 I am more…
Okay so my daily routine is somewhat different than it was 8 weeks ago, that’s for sure but I really…
It’s hay fever season again, and with all this wonderful weather we have been experiencing, means many of us are…
If you follow my social media you will already know that I love food…I mean I LOVE all things colourful…
When it comes to finding the right foods to eat, it’s pretty much a mind field! One day your being…