Maple & Walnut Tahini Brownies 2 bananas mashed 1/4 cup coconut sugar 100g vegan butter (I use naturli) 1/4 cup…
The health of our gut has become increasingly important with increasing research showing links between the gut, immune system, hormonal…
Tempeh Hot Dogs 1 pack Plant Power Tempeh 100g chestnut mushrooms 1 1/2 tsp paprika 2 tsp mustard powder 1/4…
Ageing is inevitable and as I am less than a month away from turning the dreaded 40 I am more…
Okay so my daily routine is somewhat different than it was 8 weeks ago, that’s for sure but I really…
It’s hay fever season again, and with all this wonderful weather we have been experiencing, means many of us are…
If you follow my social media you will already know that I love food…I mean I LOVE all things colourful…
When it comes to finding the right foods to eat, it’s pretty much a mind field! One day your being…
I often see clients that have spent years yo-yo dieting or restricting foods to get to a goal weight and…
It’s safe to say that we are in this lockdown for a little while yet and now more than ever…