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Category: Uncategorized

Butternut Squash Wellington

9th December 2020 neletanourishflourish38 Leave a comment

“I’m dreaming of a plant based Christmas!” Christmas is traditionally all about the turkey but why not make the veggies…

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Posted in: Savoury, Uncategorized

What to eat in Autumn!

15th September 2020 neletanourishflourish38 Leave a comment

Autumn is upon us which means that the colder days and darker nights will soon creep in and with the…

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Sleep and Night Waking

2nd September 2020 neletanourishflourish38 Leave a comment

Night Waking, Why it happens, How to break the cycle NIGHT WAKING: Over 50% of my clients complain of waking…

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Posted in: Uncategorized

Maple & Walnut Tahini Brownies

19th July 2020 neletanourishflourish38 Leave a comment

Maple & Walnut Tahini Brownies 2 bananas mashed 1/4 cup coconut sugar 100g vegan butter (I use naturli) 1/4 cup…

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Posted in: Uncategorized

Why is Gut Health so important?!

17th June 2020 neletanourishflourish38 Leave a comment

The health of our gut has become increasingly important with increasing research showing links between the gut, immune system, hormonal…

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Plant based Hot Dogs

14th June 2020 neletanourishflourish38 Leave a comment

Tempeh Hot Dogs 1 pack Plant Power Tempeh  100g chestnut mushrooms 1 1/2 tsp paprika 2 tsp mustard powder 1/4…

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Ageing…Can we really do something about it?

9th June 2020 neletanourishflourish38 Leave a comment

Ageing is inevitable and as I am less than a month away from turning the dreaded 40 I am more…

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Posted in: Uncategorized

My daily routine…food!!

16th May 2020 neletanourishflourish38 2 Comments

Okay so my daily routine is somewhat different than it was 8 weeks ago, that’s for sure but I really…

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Posted in: Uncategorized

Hay Fever…what can you do to reduce symptoms??

7th May 2020 neletanourishflourish38 Leave a comment

It’s hay fever season again, and with all this wonderful weather we have been experiencing, means many of us are…

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Posted in: Uncategorized

How do I get my child to eat vegetables?

22nd April 2020 neletanourishflourish38 Leave a comment

If you follow my social media you will already know that I love food…I mean I LOVE all things colourful…

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