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Our Approach

Nourish & Flourish Catering offers mouth watering menus with all inclusive packages featuring nutritious and fresh whole foods.

Our menus are nutritionally balanced and created by our own Nutritional Practitioner and Nutritional Chef Neleta Winter.

We offer catering packages to suit your needs specialising in business lunches, workshops and retreats, networking lunches, afternoon tea, baby showers and brunch.

 

Our Story

Nourish & Flourish was created from the love of nutritious fresh wholesome foods.

Nutritional Practitioner & Nutritional Chef Neleta uses her passion for food, nutrition and ingredients to put a wonderful personal twist on the packages, offering something unique, organic and delicious.

All the packages include whole fresh ingredients, vegan, gluten free and vegetarian as well as refined sugar free and packed full of flavour.

Packages

All of our packages can be tailor made to your requirements. Below are just a few examples of the packages we offer.

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Wellness Package

Vegan/Gluten Free/Vegetarian Options

Choice of 2 Delicious Smoothies

A choice of 3 Wellness Salads

Examples

Glow

Beetroot, Carrot & Cauliflower Lentil Salad with a Turmeric and Tahini Sauce

Sweet Delight

Massaged kale Salad with Apple, Blackberries, Spiced Pecans and Chickpeas

Eastern Paradise

Cauliflower Rice Tabbouleh

Nourishing Rainbow

Roasted Butternut Squash with Tofu Ricotta, Figs, Pomegranate, Avocado and Spinach

(Season dependent)

Rice Paper Rolls Platter

Hummus & Dip Platter with Crudites, Flatbreads and Crackers made in-house

Choice of 4 Delectable Desserts

Examples

Bliss Balls

Fruit Kabobs with Chocolate sauce

Chocolate & Vanilla Doughnuts

Tahini and Maca Brownies

Baklava Dates

Mini Tarts

*All desserts are refined sugar free and vegan and gluten free (where possible)

 

From £15 per head

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Wholefood Lunches

Vegan/Gluten Free/Vegetarian Options

A Choice of 3 Salads

Wraps, Sandwiches or Rice Paper Roll Platters

Dips and Crudites with breads made in-house

Dessert Platter with a choice of up to 4 desserts

*All desserts are refined sugar free and vegan and gluten free (where possible)

Additional/Optional Items

Additional Salads

Falafels, Koftas

Fruit Platter

Bruschettas/Blinis

Mini Tortillas

Sushi Cones

From £15 per head

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Afternoon Tea

Vegan/Gluten Free/Vegetarian Options

Scones with whipped coconut cream and chia jam

A Selection of Wraps/Sandwiches/Rice Paper Rolls

Example

Roasted vegetable and pesto

Chickpea Tuna and Cucumber

Rainbow Rice Paper rolls with a Thai tahini sauce

Pulled BBQ Jackfuit

A Selection of Desserts

Example

Mini Doughnuts

Millionaires Shortbread

Chocolate Tart

Vegan Pastries

Brownies

Mini Cheesecakes

From £15 per head

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Breakfast/

Brunch

Vegan/Gluten Free/Vegetarian Options

Choice of 3 Smoothies and a Flavoured water

Overnight Oat Jars

Example Flavours

Banana and Peanut Butter

Raspberry Swirl

Chocolate and pistachio

Chia Pudding Jars

Muesli

Yoghurt Parfait Jars

Granola

Fruit Platter

Breakfast Doughnuts

Breakfast Pastries

*All foods are refined sugar free and vegan and gluten free (where possible)

From £10 per head

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Party Package

Vegan/Gluten Free/Vegetarian Options

Dessert Tables

Including

Doughnuts

Cupcakes

Brownies

Cheesecakes

Cookies

Fruit Platters

Savoury Food Options

Wraps

Rice Paper Rolls

Savoury Rolls

Bagels

Dips & Crudites

Prices from £15 per head

We take every care to make sure that all food is prepared safely to avoid cross contamination although we can not guarantee that some products contain traces of nuts or gluten.

Contact us for more information

If you would like to find out more about the packages we offer, or to discuss your requirements, please contact us today