Our Approach

Nourish & Flourish Catering offers mouth watering menus with all inclusive packages featuring nutritious and fresh whole foods.

Our menus are nutritionally balanced and created by our own Nutritional Practitioner and Nutritional Chef Neleta Winter.

We offer catering packages to suit your needs specialising in business lunches, workshops and retreats, networking lunches, afternoon tea, baby showers and brunch.


Our Story

Nourish & Flourish was created from the love of nutritious fresh wholesome foods.

Nutritional Practitioner & Nutritional Chef Neleta uses her passion for food, nutrition and ingredients to put a wonderful personal twist on the packages, offering something unique, organic and delicious.

All the packages include whole fresh ingredients, vegan, gluten free and vegetarian as well as refined sugar free and packed full of flavour.


All of our packages can be tailor made to your requirements. Below are just a few examples of the packages we offer.


Wellness Package

Vegan/Gluten Free/Vegetarian Options

Choice of 2 Delicious Smoothies

A choice of 3 Wellness Salads



Beetroot, Carrot & Cauliflower Lentil Salad with a Turmeric and Tahini Sauce

Sweet Delight

Massaged kale Salad with Apple, Blackberries, Spiced Pecans and Chickpeas

Eastern Paradise

Cauliflower Rice Tabbouleh

Nourishing Rainbow

Roasted Butternut Squash with Tofu Ricotta, Figs, Pomegranate, Avocado and Spinach

(Season dependent)

Rice Paper Rolls Platter

Hummus & Dip Platter with Crudites, Flatbreads and Crackers made in-house

Choice of 4 Delectable Desserts


Bliss Balls

Fruit Kabobs with Chocolate sauce

Chocolate & Vanilla Doughnuts

Tahini and Maca Brownies

Baklava Dates

Mini Tarts

*All desserts are refined sugar free and vegan and gluten free (where possible)


From £15 per head


Wholefood Lunches

Vegan/Gluten Free/Vegetarian Options

A Choice of 3 Salads

Wraps, Sandwiches or Rice Paper Roll Platters

Dips and Crudites with breads made in-house

Dessert Platter with a choice of up to 4 desserts

*All desserts are refined sugar free and vegan and gluten free (where possible)

Additional/Optional Items

Additional Salads

Falafels, Koftas

Fruit Platter


Mini Tortillas

Sushi Cones

From £15 per head


Afternoon Tea

Vegan/Gluten Free/Vegetarian Options

Scones with whipped coconut cream and chia jam

A Selection of Wraps/Sandwiches/Rice Paper Rolls


Roasted vegetable and pesto

Chickpea Tuna and Cucumber

Rainbow Rice Paper rolls with a Thai tahini sauce

Pulled BBQ Jackfuit

A Selection of Desserts


Mini Doughnuts

Millionaires Shortbread

Chocolate Tart

Vegan Pastries


Mini Cheesecakes

From £15 per head




Vegan/Gluten Free/Vegetarian Options

Choice of 3 Smoothies and a Flavoured water

Overnight Oat Jars

Example Flavours

Banana and Peanut Butter

Raspberry Swirl

Chocolate and pistachio

Chia Pudding Jars


Yoghurt Parfait Jars


Fruit Platter

Breakfast Doughnuts

Breakfast Pastries

*All foods are refined sugar free and vegan and gluten free (where possible)

From £10 per head


Party Package

Vegan/Gluten Free/Vegetarian Options

Dessert Tables







Fruit Platters

Savoury Food Options


Rice Paper Rolls

Savoury Rolls


Dips & Crudites

Prices from £15 per head

We take every care to make sure that all food is prepared safely to avoid cross contamination although we can not guarantee that some products contain traces of nuts or gluten.

Contact us for more information

If you would like to find out more about the packages we offer, or to discuss your requirements, please contact us today