Sweet treats

Chocolate Bites

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Is there really I anything better than a delicious chocolate snack! But that’s not to say that all chocolate is created equal…in fact many chocolate brands are high in sugar and don’t contain all those amazing natural health benefits that dark chocolate and raw cacao has!

I always suggest to opt for 85% cacao content or higher and use raw cacao in baking rather than cocoa powder that has been heat treated and refined and has lots most of its nutrients.

The wonderful thing about cacao is that it really is packed with goodness…it’s natures mood booster with 4 amazing mood boosting chemicals- serotonin, tryptophan, tyrosine and phenylethylamine and Cacao can actually help to convert the mood precursor tryptophan into the natural mood stabilizer serotonin within the body!

These moorish and easy to make chocolate bites are not only packed with rich dark @ombarchocolate chocolate but I’ve added in some wonderful protein rich Ingredients  which can actually help us to feel fuller for longer.

Did you know that Protein reduces levels of the hunger hormone ghrelin. It also boosts the levels of peptide YY, a hormone that makes you feel full.

Snacking smart is so important to avoid those blood sugar level dips that often lead us to hit the caffeine or sugar and results in energy dips abs often mood swings or those hangry moments!

These bites are easy to make and make for a wonderful mid afternoon snack to keep you going until dinner!

Chocolate Protein Bites 100g ombarchocolate dark chocolate
2 tbsp barebiology collagen powder
1/4 cup mightysesameco
1/4 cup dessicated Coconut
1/4 cup Pumpkin seeds
1/4-1/3 cup Pecans
1/4-1/3 cup Walnuts

Melt the dark chocolate gently and then add the tahini and collagen powder and mix together.

Add in your other ingredients and mix through

Spoon small amounts of the chocolate mixture onto a sheet of baking paper to avoid them sticking to a plate.

Pop into the fridge to firm up and then enjoy.

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