Services
I provide personalised nutritional support for individuals with specific health concerns or for those that just want to optimise their overall well-being.
Do you need to reconnect with your body and have a healthier relationship with food?
Are you sick of the diet trends that don't seem to work?
Are your hormones out of control?
Do you want to feel your best and improve energy levels?
By working with me, I can help you to feel your best, nourish your body with good foods and gain the well-being you deserve.
All consultations via Zoom
Packages Include
Initial Consultation
- One to One Consultation (up to 60 minutes)
- Pre Consultation Analysis and Research
- Detailed Analysis of your Current Nutritional Status from your Food Diary
- Personalised Nutrition and Lifestyle Health Plan
- Email Support and Coaching
- Specific Nutritional and Lifestyle Recommendations to Support your Health Goals
- Meal Plans (additional cost)
- Functional Testing Recommendations (optional) (extra cost)
Additional Follow Ups
- One to One Consultation
- up to 45-50 minutes
- Zoom
- Personalised Health Plan Reviewed and Revised
I also offer a block booking of 3 consultations
- Initial Consultation
- Two Follow up Consultations
Fees
Initial consultation – £75 (70min)
Follow up consultations – £60 (50-60min)
Packages
'Feel Good Package'
If your looking to improve your well-being and want to see if your on the right track, this package is for you
What’s included:
60-minute initial consultation including health assessment
60- minute follow up consultation*
Detailed analysis of current nutritional status (from food diary)
Clinicians pre-consultation research and analysis
Supplement recommendations and review
A take home Health Optimisation Plan
Email support and advice throughout the nutritional intervention*
Recommendation for further functional testing or GP referred testing as required
Test ananlysis included
Nutrition and lifestyle resource material
Price £165
'Balance & Wellness Package'
Find balance with food and your weight with support through this weight management package
What’s included:
1 x 60 min consultation and health assessment to discuss your health and lifestyle
2 x 50 min follow up progress reviews*
Clinicians pre-consultation research and analysis
Personalised health plan with specific dietary recommendations
7 day meal plan
Weight management coaching and support between consultations*
Nutrition and lifestyle resource materials to support your personalised health plan and you goals
Personalised supplement programme and review
Price £200
‘That Gut Feeling‘ Package
What’s included:
60-minute initial consultation including health assessment
60-minute follow up consultation*
Detailed analysis of current nutritional status
Clinicians pre-consultation research and analysis
Supplement recommendations and review
A personalised Health Optimisation Plan
Email support and advice throughout the nutritional intervention*
Recommendation for further functional testing or GP referred testing as required
Nutrition and lifestyle resource material
Functional test - stool microbiome test
OR Candida screen (stool test)
Test Analysis included
£440
'Wellness Coaching Package'
1 x Initial consultation to discuss health, lifestyle and any health concerns (60 mins)
3 x 45-minute follow-up consultations*
Clinicians pre-consultation research and analysis
Support & motivation between consultations
A personalised and tailor made health action plan – reviewed and revised at each consultation
Supplement review
Simple nutrition and lifestyle resource material to support well-being
Sustainable and realistic guidance to support your ongoing health goals
Price £250
*all consultations are via zoom
*UPFRONT PAYMENT IS REQUIRED BEFORE THE INITIAL CONSULTATION
*PACKAGES ARE STRUCTURED OVER A 3 MONTH PERIOD. SESSIONS WILL EXPIRE AFTER 16 WEEKS
Recipe Development & Content Creation
Working with food brands to provide tailor made recipe creation, food photography and content creation.
I also offer food and nutrition based blogs to support clients food brands.
Please contact me for further information and to request a media kit.
Ready to find out more?
Food Workshops focusing on Healthy Eating Made Easy
Learn to make simple yet delicious nutritionally balanced healthy foods that you can recreate at home.
2 hour workshops focusing on showing you nutritious meals that are inexpensive to prepare, not time consuming and will also help to support overall health and well-being.
You will gain invaluable nutrition information, food ideas and not forgetting the delicious foods to sample.
I provide tailor made nutritional and food workshops and talks aimed at supporting your employees, colleagues, clients and customers overall health by educating them about health and well-being and how to support it in our busy lives, through nutrition and lifestyle.
Learn how to navigate through the information we are bombarded with each day about our health and learn easy ways to eat well and live well.
I offer a range of workshops and talks including lunchtime workplace nutrition and wellness talks, mini health checks and nutritional review of menu options for onsite canteens/cafes to help improve meal options.