Fun and Interactive Food Workshops focusing on Healthy Eating Made Easy.
Learn to make simple yet delicious healthy foods that you can recreate at home.
2 hour workshops focusing on showing you nutritious and delicious meals that are inexpensive to prepare, not time consuming and will help to support overall health and well-being.
You will gain invaluable nutrition information, food ideas and not forgetting the delicious foods to sample.
I provide tailor made nutritional and food workshops and talks aimed at supporting your employees, colleagues, clients and customers overall health by educating them about health and well-being and support it in our busy lives, through nutrition and lifestyle.
Learn how to navigate through the information we are bombarded with each day about our health and learn easy ways to eat well and live well.
I offer a range of workshops and talks including lunchtime workplace nutrition and wellness talks, mini health checks and nutritional review of menu options for onsite canteens/cafes to help improve meal options.
*One to One Consultation (up to 60 minutes)
*Personalised nutrition and lifestyle plan, email support, and meal ideas (meal plans additional cost)
*Functional testing optional (extra cost)
Additional Follow Ups
*One to One Consultation
*up to 45 minutes
*face to face or phone call
I also offer a block booking of 3 consultations
*two follow up consultations
Stuck in a rut, cooking the same things or don't know where to begin when it comes to making healthy choices, then my one to one cooking lessons allow you to learn how to cook delicious, creative and fun meals that you can easily make at home whether you are busy with work, family life or don't have time to cook for hours on end.
I have worked on a few Commercial and TV projects focusing on creative and nutritious cooking along with my nutritional knowledge.
If you would like to discuss a commercial or TV project, please get in touch