Food Workshops focusing on Healthy Eating Made Easy
Learn to make simple yet delicious nutritionally balanced healthy foods that you can recreate at home.
2 hour workshops focusing on showing you nutritious meals that are inexpensive to prepare, not time consuming and will also help to support overall health and well-being.
You will gain invaluable nutrition information, food ideas and not forgetting the delicious foods to sample.
Personalised nutritional support for individuals with specific health concerns or for those that just want to optimise their overall well-being.
Do you need to reconnect with your body and have a healthier relationship with food?
Are you sick of the diet trends that don't seem to work?
Are your hormones out of control?
Do you want to feel your best and improve energy levels?
By working with me, I can help you to feel your best, nourish your body with good foods and gain the well-being you deserve.
Packages Include
Initial Consultation
- One to One Consultation (up to 60 minutes)
- Pre Consultation Analysis and Research
- Detailed Analysis of your Current Nutritional Status from your Food Diary
- Personalised Nutrition and Lifestyle Health Plan
- Email Support and Coaching
- Specific Nutritional and Lifestyle Recommendations to Support your Health Goals
- Meal Plans (additional cost)
- Functional Testing Recommendations (optional) (extra cost)
Additional Follow Ups
- One to One Consultation
- up to 45-50 minutes
- Face to Face or Phone Call
- Personalised Health Plan Reviewed and Revised
I also offer a block booking of 3 consultations
- Initial Consultation
- Two Follow up Consultations
Fees
EMMA JAMES WELLNESS HUB:
Initial consultation – £75 (70min)
Follow up consultations – £60 (50-60min)
Mondays 10:00 - 16:00
Emma James Wellness Hub
HARLEY STREET THERAPY CENTRE:
Initial consultation – £130 (70min)
Follow up consultations – £100 (50-60min)
Fridays 10:00 - 16:00
Eterna Nutrition Clinic
2-7 Harley Street, London, W1G 9QD
VERVE WELLNESS STUDIO:
Initial consultation – £65 (60min)
Follow up consultations – £50 (45-50min)
Tuesday & Thursdays 9:00 - 17.00
Nourish & Flourish Nutrition, Bedford Heights, Bedford
Packages
'Feel Good Package'
If your looking to improve your well-being and want to see if your on the right track, this package is for you
What’s included:
60-minute initial consultation including health assessment
1 x 50-minute follow up consultation
Detailed analysis of current nutritional status (from food diary)
Clinicians pre-consultation research and analysis
Supplement recommendations and review
A take home Health Optimisation Plan
Email support and advice throughout the nutritional intervention*
Recommendation for further functional testing or GP referred testing as required
Nutrition and lifestyle resource material
Price £110
'Balance & Wellness Package'
Find balance with food and your weight with support through this weight management package
What’s included:
1 x 60 min consultation and health assessment to discuss your health and lifestyle
2 x 50 min follow up progress reviews
Clinicians pre-consultation research and analysis
Personalised health plan with specific dietary recommendations
7 day meal plan
Weight management coaching and support between consultations*
Nutrition and lifestyle resource materials to support your personalised health plan and you goals
Personalised supplement programme and review
Price £175
‘That Gut Feeling‘ Package
What’s included:
60-minute initial consultation including health assessment
2 x 50-minute follow up consultation
Detailed analysis of current nutritional status
Clinicians pre-consultation research and analysis
Supplement recommendations and review
A personalised Health Optimisation Plan
Email support and advice throughout the nutritional intervention*
Recommendation for further functional testing or GP referred testing as required
Nutrition and lifestyle resource material
Functional test - stool microbiome test)
OR Candida screen (stool test)
£350
'Wellness Coaching Package'
1 x Initial consultation to discuss health, lifestyle and any health concerns (60 mins)
3 x 45-minute follow-up consultations
Clinicians pre-consultation research and analysis
Support & motivation between consultations
A personalised and tailor made health action plan – reviewed and revised at each consultation
Supplement review
Simple nutrition and lifestyle resource material to support well-being
Sustainable and realistic guidance to support your ongoing health goals
Price £225
*UPFRONT PAYMENT IS REQUIRED BEFORE THE INITIAL CONSULTATION
*PACKAGES ARE STRUCTURED OVER A 3 MONTH PERIOD. SESSIONS WILL EXPIRE AFTER 16 WEEKS
Food Diary Review
A 7 day Food Diary Review to help give you tips and guidance to balanced eating.
If you are confused about what foods to eat! What carbohydrates, fats and protein you should be eating.
Or you need guidance on a balanced diet.
Then this package can help you by giving you simple and sustainable tips and guidance to a more balanced eating and help you choose the right foods for your health and well-being.
Only £59
One to One Cooking Lessons
Stuck in a rut, cooking the same things or don't know where to begin when it comes to making healthy choices, then my one to one cooking lessons will help you to learn how to cook delicious, creative and fun meals that are nutritionally balanced to support you and your families health and well-being, that you can easily make at home whether you are busy with work, family life or don't have time to cook for hours on end.
I provide tailor made nutritional and food workshops and talks aimed at supporting your employees, colleagues, clients and customers overall health by educating them about health and well-being and how to support it in our busy lives, through nutrition and lifestyle.
Learn how to navigate through the information we are bombarded with each day about our health and learn easy ways to eat well and live well.
I offer a range of workshops and talks including lunchtime workplace nutrition and wellness talks, mini health checks and nutritional review of menu options for onsite canteens/cafes to help improve meal options.
I have worked on a few Commercial and TV projects focusing on creative and nutritious cooking along with my nutritional knowledge.
If you would like to discuss a commercial or TV project, please get in touch