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BRAND NEW WORKSHOP

'DELICIOUSLY HEALTHY SWEET TREATS'

9th November 2019 at Soper & Co Toddington

11am-1pm

Come and join me to learn how to prepare deliciously healthy sweet treats that are not only easy to prepare but will leave you feeling satisfied.
We are bombarded with so much information about what to eat and what not to eat, that it can be difficult to figure out what’s a fun way to enjoy healthy eating.
So let me show you how easy it is to eat well using simple ingredients and easy recipes, that can support our health and show you what we can incorporate to promote health and well-being.
The workshop will cover
  • At least 5 wonderful dishes that are not only sweet and nutritious but easy to prepare and packed full of amazing ingredients
  • Key nutrients and foods that will help to support everyday health
  • Delicious snacks to indulge in
  • Learn how to incorporate a balanced lifestyle into our busy lives
  • Receive a free Ebook with all the recipes from the workshop
And remember to bring an empty stomach as there will be lots of delicious foods to indulge in.
Deliciously Healthy Sweet Treats Workshop cost - £30 per person including a small booking fee (includes refreshments, sweet treats and plenty of foods to sample)
*Please be aware that some of the dishes will/may contain nuts, gluten, soya, eggs.
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BRAND NEW WORKSHOP COMING SOON

'DELICIOUSLY HEALTHY FESTIVE FOODS'

7th December 2019 at Soper & Co

11am to 1pm

Come and join me to learn how to prepare deliciously festive foods that are not only easy to prepare but will get you in the Christmas mood.
We are bombarded with so much information about what to eat and what not to eat, that it can be difficult to figure out what’s a fun way to enjoy healthy eating, especially during the festive season.
So let me show you how easy it is to eat well using simple ingredients and easy recipes, that can support our health and show you what we can incorporate to promote health and well-being.
The workshop will cover
  • At least 5 wonderful dishes that are not only sweet and nutritious but easy to prepare and packed full of amazing ingredients
  • Key nutrients and foods that will help to support everyday health
  • Delicious snacks to indulge in
  • Learn how to incorporate a balanced lifestyle into our busy lives
  • Receive a free Ebook with all the recipes from the workshop
And remember to bring an empty stomach as there will be lots of delicious foods to indulge in.
Deliciously Festive Foods Workshop cost - £30 per person including a small booking fee (includes refreshments, sweet treats and plenty of foods to sample)
*Please be aware that some of the dishes will/may contain nuts, gluten, soya, eggs.

 

SOLD OUT

5th October 11am-1pm @ Soper & Co, Toddington

Effortlessly Healthy Everyday Foods Workshop

As the last two dates have sold out so quickly, we have released another date for this popular workshop.

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Workshop Coming Soon - Simply Super Kids Foods

Date to be confirmed

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Be the first to find out about upcoming events and dates

Workshop Coming Soon - Happy Hormones

Date to be confirmed

happy hormones workshop

Be the first to find out about upcoming events and dates

Breakfast Club COMING SOON

A fun meet up with lots of delicious foods, chat and laughs.

Learn how to make nutritious and delicious breakfasts that are easy to make and even easier to eat.

Sit down afterwards to enjoy the food and lots of chat.

Monthly meet ups- date to be confirmed

Price £15 per person

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Ready to find out more?