Smoothielicious…

Check out this nourishing smoothie that is perfect for kids (and adults) and is loaded with nutrient rich ingredients!

Smoothies can be a great way to sneak in some veggies and in this case some organ meats!

Did you know that organ meats are some of the most nutrient-dense foods you can eat!

Organ meats like liver, heart, and kidney are loaded with essential vitamins and minerals. They contain high levels of B vitamins (especially B12), vitamin A, iron, and zinc, which are crucial for energy production and overall health.

Rich in DHA and EPA, omega-3 fatty acids found in organ meats support brain function and cognitive health. These nutrients are vital for maintaining mental clarity and reducing the risk of neurodegenerative diseases.

The abundance of vitamins and minerals in organ meats helps strengthen the immune system, making your body more resilient against infections.

the blend I use has no flavour, is sweetened with raw honey and is the perfect addition to this smoothie!

Nutrient dense smoothie

1 small banana

1/2 courgette

Handful of blackberries

Handful of kale

1/2 avocado optional but packed with healthy fats

1 tbsp peanut or almond butter

1 heaped tbsp organised blend

Raw milk amount depends on your thickness preference

Add all the ingredients to a blender and whizz until smooth adding in more milk if needed and then enjoy!