peanut butter brownies
Don’t get caught in the trap of fab diets and food restrictions which often leave you craving foods!
Just make sure that the food you eat is nourishing for the body and mind! Make some healthy swaps so use oat, almond or coconut flour instead of refined white flour, use mashed fruit instead of lots of sugar, use cacao powder instead of cocao powder, use antioxidant rich extra virgin olive oil instead of pro inflammatory vegetable oils and add in wonderful!
It’s about making sure that what you eat doesn’t send you into a blood sugar roller coaster causing energy dips, fatigue, low mood and food cravings!
Check out these easy to make brownies that are packed with nourishing ingredients and make a great afternoon snack!
Ingredients
1 1/2 mashed banana
1/4 cup coconut sugar
1/2 cup oat flour
1/2 tsp bicarbonate of soda
1/2 cup naturya cacao+ powder
50g montezumaschocs melted chocolate
1/4 cup manilife_ peanut butter
1/3 cup extra virgin olive oil
1/3 cup almond milk
In a bowl add the oat flour, cacao powder, coconut sugar, bicarb and mix together
Add the mashed banana, extra virgin olive oil and peanut butter and milk and mix together! Add the melted chocolate and stir until you get a nice smooth consistency! Swirl some extra pB on the top!
Pour into a baking tray and bake in the oven at 170c for 30 minutes. Allow to cool and cut into squares!
