autumn yoghurt bowl
Berries such as blackberries and blueberries are in season as well as pears and apples and they are the perfect addition to our breakfast bowls!
Berries are loaded with antioxidants such as anthocyanins that help to support our body against oxidative stress as well as help protect and improve your brain function, they also have potent anti-inflammatory properties
Pears are an unassuming power house of nutrients containing great amounts of fibre, as well as vitamin C, vitamin K, small amounts of folate, provitamin A, and niacin. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing. But also they are a rich source of copper and potassium. Copper plays a role in immunity, cholesterol metabolism, and nerve function, whereas potassium aids muscle contractions and heart function.
This delicious yoghurt and granola bowl contains delicious freshly picked blackberries and sweet pear to give those wonderful autumn vibes
Ingredients
4 heaped tbsp cocosorganic yoghurt
2 tbsp puritionuk chai whole food protein
1 sachet elenzialifestyle_uk skin supplement optional
1 tbsp barebiology collagen
1/4 cup ketohana granola
Blackberries and sliced pear
Mix the yoghurt, protein, collagen, skin supplement together and top with the granola and fruit!
I added some leftover cacao and mushroom smoothie for added nourishment
I also added a little leftover choc smoothie for added deliciousness.
